No matter your age or the season, it’s never too late to add healthy habits to your daily routine.
Whether it’s the start of a new year, a birthday, spiritual new beginning, or just the changing seasons, we humans tend to look for opportunities to wipe the proverbial slate clean and start again.
For some, that may mean jump-starting an exercise regimen or eating well. For others, it may mean a commitment to spending more quality time with family and friends.
Here are seven ways you might choose to live more fully and healthily all year long.