Most of us have suffered from heartburn at some point or another, and it sometimes seems so common that there really isn't any cure for it. Heartburn is unlikely to last more than a few hours, but if you experience recurring heartburn, you can start to feel like you are constantly suffering. If you want to try some natural ways of relieving heartburn, you can start by eating the right foods. Here are 5 of the best foods that you can try if you're experiencing heartburn and want to get rid of it quickly.
Bananas
One of the most popular fruits on the planet,bananas are good at relieving heartburn since they are so low in acidic properties. Banana can help to form a lining which prevents heartburn from getting worse, and over time can get rid of it completely. If you want it to work even quicker, mash a banana first until it's a mushy paste and then either eat it on its own, or spread it on a light cracker or piece of toasted bread.
Milk
The first thing that people do when they have heartburn is reach for a glass of milk. This actually isn't an old wives tale, as it can actually help to relieve the symptoms. Since milk is alkaline, it helps to counteract any acid which might be in your stomach and your esophagus and creating any problems for you.
Green vegetables
The key to easing off your heartburn is to eat foods which are low in acid. The cause of heartburn is acidic foods, which is why you probably notice your heartburn comes on after eating certain foods, such as citrus fruits, fruit juices, or sugary foods. Broccoli, kale, carrots and asparagus are not only great foods to add into your diet anyway, but you can benefit from the alkaline properties which will help to balance out the acid in your stomach.
Oats
The amazing thing about oats is that you can eat them in many different ways. You can sprinkle them onto yogurt and fruit, or add them to milk to make a delicious porridge. Since milk is also a great way to get rid of heartburn, having a bowl of porridge could be exactly what you need. Avoid eating sugary foods which contain oats such as flapjacks, since these are much less effective at getting rid of your heartburn.
Ginger tea
If you're a fan of herbal tea, you'll be pleased to know that a warm cup of tea could be the answer to getting rid of your heartburn. Ginger tea in particular is effective at shifting any heartburn symptoms you may have. You can either buy ginger tea bags from your local supermarket, or you can make your own green tea for a real home-made alternative and cure for heartburn. You can do this very easily by grating a small amount of ginger into a cup and then filling it with boiling water. Allow it to sit for a few minutes so that the water becomes infused with the ginger.
